In Paradise Lost, John Milton said: “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven..” We are capable or creating enormous suffering for ourselves by the way we think. It is equally the case, that we are capable of achieving sustainable happiness through mind management. The free online Mind Management Mastery course is about managing your mind and mastering your mood.
Based on the work of an ancient Greek Philospher, Epicurus, the four foundations of mindful happiness are: